Total Lifestyle Wellness Program
Get to the bottom of your symptoms and learn new ways using nutrition and lifestyle change for a healthier you
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Sleep, Stress, Anxiety Program - 30 day program
Long-term stress comes at us from a variety of sources: family struggles, financial difficulties, job worries, relationships, worry about health, etc. Continuous or repeated activation of the stress response process takes a toll on the nervous system and can lead to burnout, i.e. emotional and nervous exhaustion. We can’t very easily change the world around us. But we can take steps to give our bodies the protection and nourishment they need to help handle stressors before they create anxiety.
- Anti-anxiety supplements
- Calm and or sleep tea
- auto-genic training (self hypnosis)
- Learn new ways of taking care of yourself
- one-on-one sessions Phone/Skype
Leaky Gut and Digestion Program - 90 day program
- irritable bowel syndrome (IBS)
- Recurring skin rashes or skin allergies
- Headaches; migraines
- Achy joints; fibromyalgia
- Chronic fatigue
- Mood issues, such as anxiety, depression, or irritability
- Unexplained weight gain
- Insulin production issues diabetes
- Thyroid issues and Hashimoto’s thyroiditis
- Autoimmune conditions, such as lupus, rheumatoid arthritis
What Is Autoimmune Disease?
When everything goes right, your body’s immune response is a marvelous defense system, protecting against foreign invaders, injury, and infection through a complex communication system between your body’s cells and the chemical signals they produce. In a healthy immune system, this communication is clear and specific; the body can tell the difference between a foreigner and itself. But in autoimmune disease, the immune response is flawed, and the communication system breaks down. The body’s immune system takes aim at its own tissues. Either the immune system can’t distinguish the body’s tissues from foreign cells and begins to attack itself, or it’s unable to regulate the intensity of the immune response. Regardless, the result is damage to the body’s tissues and the development of an autoimmune disease.
Is There a Link Between Nutrition and Autoimmune Disease?
Should you follow a Paleo gluten-free diet or a vegan diet? Should you take omega-3 or turmeric supplements to fight inflammation? Millions of people in the United States who suffer from autoimmune diseases face these questions every day, and you need answers. I can help you find yours.
An Integrative Nutrition and Lifestyle Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness. As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory health advice together to explore what truly works for you.