You might be surprised to find that many immune boosting foods are already in your kitchen. While some immunity boosting ingredients are difficult to come by, there are plenty of dishes that are already household favorites.
Don’t forget to always stock your cupboards with these staples. Here are a few foods you should never be without and how to use them for maximum benefits.
Garlic could really be in your meals every day. This superfood is a cousin of the onion and has three immunity boosting qualities you need in your diet: antibacterial, antifungal and antiviral. The main component in garlic is allicin, which fights bacteria and infection with a packed punch. And as a bonus, bugs don’t develop an immunity to garlic like they can with antibiotics, so it works every time, no matter how much garlic you eat.
2. Chicken Soup
Turns out that chicken soup is more than simply soothing when you’re under the weather Cooked chicken also contains the amino acid cysteine, the same chemical found in some bronchitis medications. And the warm broth does more than sooth sore throats. The salt in chicken broth helps to thin mucus the same way most drugs do. For added benefit add immune boosting spices such as garlic, oregano and black pepper.
Tea doesn’t just feel good on sore throats, it also fights viruses and contains free-radical destroying antioxidants. In both black and green teas is a compound called interferon, which contains the amino acid L-theanine. This amino acid rages war on viruses, killing them twice as fast. Teas also contain antioxidants, which repair and maintain cell health, helping you get back to normal faster than ever.
Beef has a lot of immunity boosting vitamins, such as vitamin A and E, omega-3 fatty acids and beta carotene. But most importantly, beef contains a high amount of zinc, which helps develop white blood cells. When your body gets a virus, white blood cells are the defenders sent to destroy it.
Not all beef is created equal. Cows that are fed corn instead of grass lose a lot of their natural vitamins and minerals, and that depletion is transferred into your food. Instead, opt for grass-fed beef whenever you can, and finding organic meat doesn’t hurt as well.
Another white blood cell booster, mushrooms help to produce and keep white blood cells active. This is because mushrooms contain strong compounds called beta-glucans, which increase immunity by binding to macrophages and other scavenger white blood cells, activating their anti-infection properties. On top of supercharging your virus-fighters, mushrooms contain protein, fiber, calcium, vitamin C, and B vitamins. Mushrooms that pack the most punch are shiitake, maitake and reishi mushrooms. Just like garlic, these immunity supporters should be added to every meal and eaten on a daily basis
Natural immunity boosters are powerful tools you should keep in your kitchen year-round. Besides adding these delectable foods to your daily diet, you should keep them on hand in case you feel the sniffles coming on.
If you’re prone to coming down with colds, learn a few recipes that contain a handful of these ingredients. Create your own magical cure through the power of nutritious foods. You’ll have neighbors knocking down your door for the secret recipe in no time!
In addition to using the foods mentioned in this article, we’d like to introduce you to our immune system supplements.
Has had Hashimoto's for 13 years. I am passionate, I live and breathe, helping you to overcome your struggles with weight, stress, and chronic health issues.